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Coherent Breathing. Coherent Breathing helps to balance the nervous system by dampening the sympathetic branch of your nervous system whilst strengthening the parasympathetic branch of your nervous system. In this session you will breathe in for a count of six and out for a count of six. You will follow the audio cue of the bell to do so - breathing in at the sound of the first bell and out at the sound of the second.

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from Music To Breathe To, released December 20, 2022

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United Freedom Collective London, UK

'United Freedom Collective is about the space from which we create, from which things arise. It is a shared space, where we can all meet, if we find access to it.'

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